101 Self-care Ideas check list

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TOOLS COVER.jpg
PocketBook on a round pillow_Page 1_8 from self-care 101 ideas.png
African-American woman using iPad Pro_Page 3_8 from self-care 101 ideas.png
Magazine in the hands of a woman_Page 1_8 from self-care 101 ideas.png
iPhone 12 in the hands of a woman wearing jeans_Page 4_8 from self-care 101 ideas.png

101 Self-care Ideas check list

$20.00

These ideas will help you to create a practice in taking care of yourself. To live the most fulfilled and most productive daily life. This self-guided list of ideas expand the area of your life to add more happiness and joy. 

This is a weekly ideas and self- reflection for each are of life with descriptive benefits.

All ideas in one check list make it easy to start any time.

There are several different types, all of which are important for your physical, mental, and emotional health. Self-care means knowing what is needed to ensure your health and happiness in life. By following them you will:

  1. FIND BENEFITS OF SELF-CARE

  2. TYPES OF SELF-CARE

  3. FULL LIST OF 101 SELF-CARE IDEAS

  4. Gain clarity and direction on what you want and need.

  5. Determine what areas you need to focus on in order to have fulfillment.

Design: Simple and minimal, easy to navigate.

Start: Any day ,month, period of life.

NOTE:*This link expires 24 hours after it’s first clicked.  Every download link is unique to the purchase and expires 24hours.

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How will this planner get you fast results?

 Take a focused moment:

 1) To create a breakdown of goals, because who has time to an overwhelming laundry list of Goals, so start with weekly steps.

 2) Usage tips already created for your guidance, no time-consuming book research needed. 

 3) Plan and track weekly will help you stay focused and make major progress.