Do you have total control over the amount of time put into something? Control over how many hours you’re working in? Let’s be honest, we both know that consistent effort that we applied to what we do, is always lead to consistent results. Good news : YOU CAN CHOOSE how to react to the things that happened to you. You can’t control circumstances, but YOU CAN control your reaction and your attitude.
Read MoreYou 2019, was building me up through the summer, by diminishing my skills and doubting my growth. And every time I told myself " it can't possibly be that difficult to, as someone would say "perfect life"? I know it's not all your fault, 2019. After all, despite snowstorms, you have had your sunny days to connect me with great mentors and coaches that happened to be on my way.
Read MoreI am excited to share with you this month's interview. I was interviewed by a writer, content curator, author, and blogger Ed Newman. The interview was featured on his website Ennyman’s Territory and also on Medium .
“We tend to get stuck in a paralyzing, non-driven mode, simply out of self-defense to protect ourselves from being hurt and exposed. But inaction doesn’t generate progress or traction to move forward. Our comfort zone and non-productivity spiral back into a habit that will not resolve the “stuck” feeling .”
Read MoreDo you congratulate yourself on accomplishments, fireworks of your progress or cheers to letting go of thoughts that kept you captive for a long time? When the desire to be free from something has no plan in place on how to be “free” – which creates the feeling that it is impossible. change the language and energy change, try it - I am free to open to new opportunities, free to have money, free to another healthy relationship.
Read MoreHow hectic job change could go? Or how exciting that last day at work before you leave? Each case is different, and the process could bring up whole wide range of emotions and changes, added stress that could decrease your energy level or your peace of mind.
Read MoreYour job doesn’t define you, you’re the same person you were yesterday.
As a life coach, Yana Stockman of Duluth said she specializes in helping clients manage transitions. She has gone through some transitions of her own. The Ukrainian native already had a master's degree in psychology and was certified as a life coach when she came across a post-graduate program at the University of Maine, she said….
Read MoreFor those that need clarity in their lives, vision and the passion for success, coaching is a great way to spark your inner spirit which primarily holds all the answers.
Read MoreWhether you want to climb the corporate ladder, run a marathon for the first time, or simply become a better person, goal setting is a vital part of any effort to improve.
Read Morewhat if I would treated and interpreted “barriers” as an “obstacles” VS “opportunities”. What if I let “barriers” stop me and slow me down VS making me personally grow.
Read MoreChange is something that happens to people, even if they don't agree with it.
Transition, on the other hand, is internal: it's what happens in people's minds as they go through change.
