“YANA reveals to the audiences how, with enough skills and unlimited BELIEFS, anyone can set life for thriving during transitions.” -anonymous audience attendant
Yana Stockman is a motivational speaker and clarity coach who is truly in her element when she takes the stage, captivating audiences at local and international conference events. Yana breaks down the psychology behind how we think, feel, and act. She personally guides your audience step-by-step through practices that build real motivation and immediate, goal-driven action.
With deep knowledge, enthusiasm, and lived experience, Yana dives into a range of meaningful topics. She has personally walked the path of essentialism and decluttering—starting life and business from zero, with just one suitcase and a backpack. Her background in psychology and her clear understanding of human behavior make her a truly unique and insightful coach.
Yana’s diverse expertise makes her insights valuable to any audience. Her charismatic presentation style blends engaging visuals with meaningful content, ensuring every moment is practical and engaging—leaving a lasting impression on every member of the audience.
Bring Yana’s mindset workshops in to offer clarity and professional development —while delivering powerful insights, skills, and simplified strategies to help business leaders navigate their careers with a healthy work-life balance.
Yana’s workshops are designed for small, high-impact groups (up to 15 participants) and focus on clarity, leadership mindset, and emotional resilience in the workplace. These sessions combine engaging presentations with guided reflection, structured activities, and deep dialogue. Participants walk away with practical tools, renewed motivation, and a stronger sense of purpose in their professional lives.
Ideal for: team retreats, leadership development programs, or off-sites where deep reflection meets action.
Session Formats:
20-minute in-person
40-minute online
Minimalist principles for mindful consumption and greater clarity in business and life.
Would you like to feel less stressed in your daily life? Stop feeling overwhelmed all the time? Focus only on tasks that energize you, not limit you? We’re often confused about what truly brings happiness, fulfillment, and purpose.
Why?
We’re caught up in expectations and role-playing
We face constant pressure to keep up, fit in, and stay relevant
Our productivity is drained by busywork and distractions
We lack clarity and direction—in both life and business
Get clear on what matters, and get rid of everything that doesn’t. The first step to decluttering is identifying the root causes of clutter so we can move toward a more organized, simplified, and intentional way of living and working.
Reflect on personal values and identify hidden sources of overwhelm
Learn 5 core strategies to simplify daily living
Discover 9 daily clarity hacks to stay focused and energized
Feel inspired with a renewed sense of flexibility and security
The goal of this keynote speech is to identify the root causes of clutter in your life by learning key principles and practical exercises that help you create an environment that supports well-being, productivity, and quality—both personally and professionally.
Do you live to work, or work to live?
94% of professionals work more than 50 hours a week – yet 80% say they yearn for more balance. Unlock your path to both career success and personal fulfillment by simplifying your approach and mastering the art of true work-life balance.
The reality is: There’s always more work, more expectations, and more to do. No matter how good you are at juggling multiple responsibilities, it’s easy to slip back into old habits—feeling overwhelmed and disconnected from your true passions and sources of joy.
This session is designed to help you gain clarity, build practical work/life balance skills, and learn simplified strategies to navigate your career without sacrificing your well-being and happiness. Break free from the cycle of busyness and burnout—and achieve success that aligns with your values, happiness, and health.
Gain a deeper understanding of what true work-life balance looks like in today’s world
Explore how aligning actions with a sense of purpose leads to a more meaningful life
Learn practical strategies for time management, prioritization, and goal alignment
Discover how self-care, as a deep psychological process, supports long-term well-being
Yana brings energy, story, and clarity to the stage. Her keynotes are powerful storytelling experiences that inspire audiences to rethink success, resilience, and reinvention.
Drawing from her personal journey—from immigrant to global coach—Yana speaks with authenticity and momentum, leaving attendees with key mindset shifts and takeaway strategies they can apply to life and work.
Ideal for: conferences, summits, company-wide gatherings, and events looking for an uplifting, real-world voice on navigating transitions with purpose.
Session formats:
full-day or half-day
shorter training sessions
Create a new way of listening with freedom and peace of mind.
This session is designed for entrepreneurs, women leaders, professionals, and anyone who wants to communicate clearly and confidently. Whether at work, at home, or in your community, you’ll learn how to express yourself with honesty, listen without judgment, and get your message across.
The Communication Gap
One of the most important factors in any successful, long-lasting relationship—personal or professional—is communication. The problem? Most of us were never taught how to do it well.
Common professional communication challenges include:
Limited time to build meaningful relationships due to demanding schedules
Constant communication overload—messages, emails, and notifications that make it hard to prioritize and respond effectively
Lack of active listening skills in conversations
Difficulty saying “no” without guilt or fear of judgment
Discomfort with asking for help or clearly expressing personal needs
The goal of this session is for you to be able to express yourself authentically and honestly—and get your messages across effectively—by implementing strategies and practical exercises that allow you to build and nurture stronger relationships, even with a busy schedule.
Learn a simple formula for effective communication in families, friendships, and work
Discover techniques to prevent and resolve conflict with greater ease
Improve communication in situations that previously felt frustrating or ineffective
Master 4 practical steps to get messages across without defensiveness or more conflict
From overwhelmed to results. Prioritization, time management, and focus on what truly matters—for a better balance in life and business.
This leadership communication skills training session is designed for entrepreneurs, women leaders, professionals, and anyone who wants to communicate clearly and get what they want (productively)!
The Productivity Problem
Due to societal expectations and the overconsumption of information, it’s harder than ever to stay focused and prioritize what matters.
The result?
Overwhelm and burnout
Reduced effectiveness and performance
Difficulty making clear decisions
Lack of work-life balance
Decreased overall well-being and happiness
The goal of this session is to simplify daily demands, track and reduce non-essential tasks, and implement practical strategies for focus and time management—so your audience can nurture their well-being and feel more satisfied with their achievements.
Apply 4 core strategies—Manage, Focus, Avoid, Limit—to manage time effectively
Learn to prioritize tasks and activities based on importance and impact
Identify key obstacles to concentration and how to overcome them
Discover simple, effective ways to stay focused and get things done
10-40 participants.
Discover how to apply the power of microexpressions in daily life and work by understanding body language as a key part of your message. Learn to identify subtle, unique markers that not only build inner confidence but also help you recognize and overcome personal style blocks.
15-20 participants.
Let your audience discover techniques to reflect honestly, recognize the roles they play each day, and reconnect with who they truly are—bringing greater clarity to everyday life.
20-50 participants.
Uncover what’s behind doubt and learn how to find the strength to achieve your desired results—despite outside circumstances. Fortunately, self-sabotaging behavior is something you can change. Learn how to recognize unhelpful patterns and take practical steps to break the cycle—so you can move forward with clarity, confidence, and purpose.
20-80 participants.
Learn how to simplify and eliminate non-essential tasks by focusing on what matters most. Through practical exercises, participants will gain time management skills that enhance well-being and increase satisfaction with their daily achievements.
International Clarity Coach | Keynote Speaker | Psychologist
Yana Stockman helps entrepreneurs, women, and high-achievers declutter their headspace and organize their heart space—finding the balance between professional success and personal well-being. As a corporate wellness speaker, Yana has delivered impactful talks to hundreds, coached entrepreneurs around the world, and been featured in multiple media outlets as an expert in minimalism, personal development, and navigating life transitions.
Yana’s mission is to help people find clarity and simplicity in moments of challenge and change—so they can make effective decisions and unlock their full potential. Through motivating keynotes and hands-on workshops, she guides audiences to identify the habits, beliefs, and circumstances that are causing stagnation or imbalance, and inspires them to step into a more intentional way of living and leading.
What makes Yana different is how she helps people transform. While many coaches push a “do more, be faster” mindset, Yana invites you to slow down and go inward—focusing on your unique self, your hidden strengths, and the power of discipline and aligned priorities. Because she believes your authentic skills are your superpower.
Yana practices what she preaches—living proof that life and business thrive when you’re clear on your vision, aligned with your goals, and grounded in your priorities. When these are in place, balance in daily life and work follows naturally.
Planning your event or featuring Yana in your programming?
This section includes everything you need to easily prepare—from her professional bio and high-resolution photos to her speaking rider and media contact info.
Whether you’re a host, event planner, or podcast producer, you’ll find quick access to helpful materials below.
What’s the Best Way to Introduce Yana? The introduction sets the tone—and can either elevate or flatten the impact of our session. To help your audience get the most out of the experience, here’s a quick guide to introducing Yana with clarity and intention.
“She truly comes alive in front of groups and brings energy to the entire group that leaves them wanting to take action in their own life after every event she speaks at based on the messages she shares!” -anonymous audience attendant
Corporate workshop/Minnesota
Social Media Breakfast/ Minnesota
Immigrant Entrepreneur Summit/ Minneapolis
Duluth Wellness Alliance/ Minnesota
Empowered Women’s Network Group/Keynote
Workshop/Tennessee
Entrepreneur Summit 2022/ Minneapolis
Workshop/Tennessee
Immigrant Entrepreneur Summit/ Iowa, DesMoines
Immigrant Entrepreneur Summit/ Iowa, DesMoines
Immigrant Entrepreneur Summit/ Minneapolis
Empowered Woman Networking group/ Minnesota. Photo by Bodhi Werner @MotherSonProduction.
From Stressed to Focused. Confidence Series. / Entrepreneur Fund
Corporate workshop/Minnesota
Workshop Entrepreneur Summit/ Iowa, DesMoines
Immigrant Entrepreneur Summit/ Iowa, DesMoines
